The monsoon season has arrived, providing cool rains and much-needed respite from the suffocating hot summer. But a variety of health problems are also brought on by this season. The monsoon season is characterized by a high incidence of illnesses spread by mosquitoes, including dengue fever, malaria, seasonal flu, and typhoid.
As your metabolism slows down during the rainy season, digestive problems like gas, bloating, acidity, stomach discomfort, nausea, vomiting, cramps, diarrhea, gastritis, and gut sensitivity disorders are more likely to occur.
You must therefore make sure that the nutrition and immunity levels of the food you eat are balanced.
The current situation calls for strengthening the immune system, which aids in the body’s ability to develop resistance and fight infections.
The greatest method to maintain excellent health is to practice mindful eating habits, select seasonal foods, keep physically active, and be optimistic.
Ritucharya, according to the holistic science of Ayurvedic medicine, is the idea of eating balanced meals in accordance with the seasons. It acclimates the immune system and body to the necessities of the season.
In particular, during seasonal change, this technique is thought to be beneficial and effective in preventing diseases.
Therefore, it is crucial to adhere to a ritucharya diet that stresses avoiding some foods while allowing others to be included in the diet in order to remain disease-free.
Learn more about the finest foods to include in your diet during the monsoon season to strengthen your defenses against illness by reading this article on Techburaq.
The following food groups should be included in the dietary pattern in large amounts:
Use extra Liquids
Drinking enough clean, treated water is as important as ingesting hot, freshly made juices, milkshakes, smoothies, peppermint tea, and soups, to name a few of the food types that should be included in abundance in the meal plan. These hydrated beverages keep electrolyte balance, cleanse the body, and are crucial for developing a strong immune system.
Consume more Fruits
The rising demand for minerals like vitamins A and C, antioxidants, and fiber can be met by including seasonal fruits such Jamun, pears, plums, cherry, peaches, guava, apples, and pomegranates.
These fruits help to maintain healthy gut flora, aid in better digestion and stimulate the immune system.
Avoid eating raw vegetables
Raw vegetables are full of bacteria and viruses that can cause gastrointestinal issues. Instead, opt for warmed or boiled vegetables.
It goes without saying that leafy green veggies are full of all the necessary nutrients. However, they are not advised in during the rainy season since the moisture and humidity can attract germs.
If you consume these vegetables, you might get sick.
Gourds such as bottle gourds, bitter gourds, ash gourds, ridge gourds, and snake gourds are in season during the monsoon, along with other plentiful vegetables like cucumbers, tomatoes, beans, okra, and radish.
It helps to promote healthy gut health and immunological function to include a lot of these vegetables in your daily diet.
Spices and herbs
Spices and herbs with anti-inflammatory, antiviral, antimicrobial, antifungal, antibacterial, and immune-boosting properties include turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg.
By controlling immune cells like T-cells, which aid the body in fending off viruses, they perform remarkably well to strengthen the immune system.
In this weather, add these spices liberally to your daily dishes to improve your general health.
Nuts & Seeds
Nuts and seeds are abundant in proteins, vitamins, minerals, good fats, and antioxidants. To keep your health and wellbeing in tip-top shape, you must have them all year long.
Avoid these Foods During the Monsoon
The danger of exposure to infectious agents during the rainy season is increased by a number of poor dietary habits that one should try to avoid.
When it rains, one cannot feel as thirsty as they would in the summer, and they frequently don’t drink enough water, which causes dehydration because of the high humidity.
One will get more lethargic as a result, and their immunity may also be impacted. So make sure to consume three liters or more of water each day.
Avoid Junk food and Hoteling
Avoid dining at cafes and restaurants and food stands since the monsoon season’s temperature are optimal for fungal and bacterial growth and increase the danger of food- and water-borne diseases.
Avoid Oily and fried Items
It’s okay to occasionally indulge in fried meals like samosas or pakoras during this season in moderation, as eating too much of these items might cause indigestion, diarrhea, bloating, and other gastrointestinal problems. Additionally, take care not to reuse cooking oil because it may be detrimental to your health.
Avoid unhygienic use of vegetables
This time of year’s temperature and humidity are ideal for fungal and bacterial growth, particularly on green leafy crops. Therefore, it’s crucial to thoroughly wash these vegetables and prepare them at a high temperature before eating.
Do not consume seafood
Do you enjoy seafood? You will then need to exercise caution during the monsoon and limit your seafood intake. The water is filthy during the monsoon season, and eating fish may cause you diarrhea.
During this time of year, there is a considerable chance of water contamination, which puts fish and other seafood susceptible to infection. In light of this, it is advised to avoid consuming seafood during the rainy season.
It is crucial to emphasize that instead of focusing solely on what to eliminate entirely from your menu during the monsoon, one can focus on healthy behaviors that promote good health and safety.